Maintain a healthy carbohydrate intake in your normal diet for the best outcomes in any exercise or health program. Fresh veggies, legumes, and raw fruit are among them. Whole grains, almonds, and sweet potatoes can also be enjoyed in moderation. These meals can sometimes have more favorable than negative side effects. Take, for example, the…
Isn’t camping fun? You go out into the woods and sit around an open fire with a nice cup of coffee. There’s plenty of fresh air, and there’s usually a lake or river nearby where you can catch fish for meals. Camping vacations can provide you with so many unforgettable memories. It can be refreshing…
We’ve all been through a long winter season where we couldn’t get out and do much of anything. Most of us have stayed indoors because of the cold and because of the Pandemic. But now it’s spring and many of the restrictions have lifted so why not get out those shorts and sandals and get…
