health

Ready to do Some Spring Cleaning?

We’ve all been through a long winter season where we couldn’t get out and do much of anything. Most of us have stayed indoors because of the cold and because of the Pandemic. But now it’s spring and many of the restrictions have lifted so why not get out those shorts and sandals and get […]

What Does it Mean to Have Optimal Health?

You probably know that you should be eating nutritiously and exercising, right? So I am not going to tell you the obvious. And you probably already know how: Obesity Heart disease Cancer are epidemic problems in modernized countries around the world. Its more than a problem – there is a health epidemic! The more important […]