Backache is a widespread condition that can happen to anyone at any age due to poor posture, muscle imbalances, or sitting for long periods. Some exercises in your daily life can make the back stronger, more flexible, and reduce pain. For Dr. Jordan Sudberg, the Medical Director and CEO of Spine and Sport Rehabilitation in…
Physical therapy is a cornerstone of effective pain management, offering a non-invasive way to address the root causes of pain. Dr. Jordan Sudberg, founder of Spine and Sport Rehabilitation in Islandia, New York, which specializes in pain management, shares his expertise on how physical therapy can help. One of the key benefits is the creation…
Sports medicine grows fast as a result of creative treatments. Such treatments are applied with the purpose of promoting quicker recovery of athletes besides pain management. Dr. Jordan Sudberg, an expert in pain management in sports medicine, is revolutionizing how athletes heal with full regainment of performing skills. By the use of advanced modalities such…
Losing weight is a common goal, but yo-yo dieting can be dangerous to your health. “Yo-yo dieting is the cycle of losing and gaining weight. This can be harmful to your body because it causes fluctuations in your metabolism, hormone levels, and blood sugar.” Wesley Virgin, author of Changed, Secrets of the Fitness Industry, explains.…
Assisted living facilities are best for seniors who need some help with daily activities but are not in need of constant medical care. Most facilities have their own personal living spaces equipped with a living room, kitchen, bedroom, and washroom. Facilities can accommodate couples as well as single seniors. Additionally, facilities include common areas that…
The Villa Badia complex was built in 1722 on the foundations of the former Benedictine monastery and expanded at the end of the 18th century with its own branded winery, which is now a famous local hotel and restaurant. The manor has a comfortable hotel, a large forest and a beautiful back garden, which…
We’ve all been through a long winter season where we couldn’t get out and do much of anything. Most of us have stayed indoors because of the cold and because of the Pandemic. But now it’s spring and many of the restrictions have lifted so why not get out those shorts and sandals and get…
You probably know that you should be eating nutritiously and exercising, right? So I am not going to tell you the obvious. And you probably already know how: Obesity Heart disease Cancer are epidemic problems in modernized countries around the world. Its more than a problem – there is a health epidemic! The more important…
