Losing weight is a common goal, but yo-yo dieting can be dangerous to your health.
“Yo-yo dieting is the cycle of losing and gaining weight. This can be harmful to your body because it causes fluctuations in your metabolism, hormone levels, and blood sugar.” Wesley Virgin, author of Changed, Secrets of the Fitness Industry, explains. “These changes can lead to health problems such as heart disease, diabetes, and joint pain.”
If you are trying to lose weight, yo-yo dieting is not the answer. Instead, focus on making lifestyle changes that will help you lose weight and keep it off. These changes include eating a healthy diet, exercising regularly, and reducing stress. Making these changes can help you reach your weight loss goals and improve your overall health.
Wesley Virgin shares his top tips for avoiding or getting out of the yo-yo dieting cycle:
“People end up yo-yo dieting because they’re looking at weight loss the wrong way. They think they can starve themselves, lose a few pounds, and then go back to the way they used to eat before. The key to sustainable weight loss is making small, gradual changes to your diet and lifestyle. These changes should be ones that you can maintain for the long-term.”
If you are currently yo-yo dieting, or are considering starting a weight loss journey, keep these tips in mind. By making small changes and being mindful of your goals, you can avoid the dangers of yo-yo dieting and improve your overall health.
“Another reason people’s attempts at losing weight fail is that the convenience of fast food and unhealthy snacks from a vending machine are too tempting.” Wesley Virgin adds, “You can avoid falling into this trap by getting into the habit of preparing healthy meals ahead of time and packing snacks with you when you’re on the go.”