The benefits of drinking oolong tea

Are you looking for something other than the regular black and green teas? According to, Oolong tea might just be your ideal cup of tea. Much like its green and black brethren, oolong tea is made from Camelia Sinesis leaves. However, while black and green tea represent two different ends of the fermentation spectrum, oolong tea is right in the middle. The flavor and color vary, depending on how long it has aged, but you will always get a light and somewhat floral taste. Here are few benefits you may also see from drinking oolong.

Much like green tea, oolong contains ECGC (epigallocatechin gallate), which aids in memory retention and helps prevent cognitive decline. So, if brain health is on your list of requirements, sip some oolong tea daily.

Oolong tea also helps with blood sugar control. While the exact cause and mechanisms are not known, research reviews and meta-analysis found a link between consumption of oolong tea and lower fasting blood sugar levels. Better fasted blood sugar can aid in weight loss, low the risk of heart disease and reduce the risk of type 2 diabetes.

Another previously unknown benefit is the improvement to bone density. Studies have found that oolong tea drinkers, who drank 1 to 5 cups of tea a day had much higher bone density than non-drinkers. As a next step buy antique tea, and see if it takes your tea drinking habit to the next level.