Author: admin

Five things to look for when choosing a dentist

It can be difficult to choose a dentist as most often you look for a dentist only when you have a dental problem that needs fixing right away. However, it is important to take at least a week to select a suitable dentist, to ensure that you receive the right care that is safe and […]

How a Dentist Examines Your Teeth

A dental exam is very routine, says Dr. Sid Solomon, but for many people it holds a special place of fear. There’s really no reason to be nervous about it, but if you haven’t been in a while you may have some questions or some bad memories. The first thing you should know is that […]

A Simple Mindset that Leads to Enlightenment

There are many paths to enlightenment, many religions or schools of thought that promise spiritual awakening. But a recent blog post by Dr. Eric Amidi suggests that a simple mindset – one that is often adopted by people who want to manifest their wants and desires — can also lead to great enlightenment. What’s the […]

Avoid These 6 Makeup Ingredients That Can Damage Your Skin

Have you ever looked closely at the ingredients in your makeup? Many of the products we use may make us look good, but what effect are they having on our skin? A look at six makeup ingredients that can do more harm than good. Parabens. An estimated 75 to 90 percent of cosmetics contain parabens, […]

4 Key Benefits of Coffee for Your Skin

We all know coffee as that necessary elixir that gets us up and running each day—unless you’re part of that group that prefers green tea or nothing at all. Which is fine, though don’t be surprised if the rest of us don’t get you—at all! But aside from getting us up and going, coffee also […]

Law of Reverse Effect

Believe me when I tell you that if you are struggling for results the “law of reverse effect” is undermining your goals. Over the last 15 years I have been involved in creating training and coaching strategies for individuals, groups and organizations. If you look at Mary’s picture to the left you will notice that there is […]

Sexual Tip – Celebrate Sexual Style Differences!

Tonight pay attention to your partners language – you will be able hear the sensory style that they prefer. Listen to the words they use. You will see a pattern or tendency to predominately describe things using one or two of the senses A good way is to ask indirect questions about different areas of […]

Benefits of Walking 10,000 Steps a Day

Taking 10,000 steps daily is equivalent to walking 5 miles. Expect in the case where a person has a very active profession or lifestyle, this figure is rarely achieved on its own. Generally, to walk 5 miles a day, a person would need to put in some effort in their activity. This would imply consciously […]

What Does it Mean to Have Optimal Health?

You probably know that you should be eating nutritiously and exercising, right? So I am not going to tell you the obvious. And you probably already know how: Obesity Heart disease Cancer are epidemic problems in modernized countries around the world. Its more than a problem – there is a health epidemic! The more important […]

Breaking Down the Essentials of Muscle Growth

When it comes to muscle growth there are intricate details that are worth knowing. When it comes to muscle growth, there are two forms that you should be wary about if you’re trying to achieve gains – hypertrophy and hyperplasia. Hypertrophy is essentially an increase in the size of the muscle due to an increase […]