Health

A Simple Mindset that Leads to Enlightenment

There are many paths to enlightenment, many religions or schools of thought that promise spiritual awakening. But a recent blog post by Dr. Eric Amidi suggests that a simple mindset – one that is often adopted by people who want to manifest their wants and desires — can also lead to great enlightenment. What’s the […]

Benefits of Walking 10,000 Steps a Day

Taking 10,000 steps daily is equivalent to walking 5 miles. Expect in the case where a person has a very active profession or lifestyle, this figure is rarely achieved on its own. Generally, to walk 5 miles a day, a person would need to put in some effort in their activity. This would imply consciously […]

The History of the Pregnancy Test

By Samuel Phineas Upham If you go as far back as ancient Greece or Egypt, you’ll find evidence that there were attempts at predicting whether a woman was pregnant. Ancient Egyptians used a rather peculiar method, watering wheat and barley bags with the urine of women believed to be pregnant. Germination of the seeds would […]

The 1854 Broad Street Cholera Outbreak

By Phin Upham During the middle of the 19th century, London had a serious problem with its sewage and waste. The city was experiencing an explosion in population thanks to the Industrial Revolution, and the infrastructure was beginning to feel it. The London sewer system had, in fact, never reached Soho by that point. Those […]

Healthy Protein ideas to integrate into your workout lifestyle

Eating the right foods daily is vital in order to lose weight, maintain strength, and gain a stronger body. It’s vital to get a certain amount of protein in your the daily in order to see serious growth. Try these few food ideas to help get that extra edge in nutrition. Healthy Protein ideas to […]

Meet the Hong Kong College of Medicine’s First Graduate

By Phin Upham Founded in 1887, the Hong Kong College of Medicine for Chinese was an attempt by the British to bring medicine to the people of China. Although the school had a religious side to it, the focus was on Western medical instruction. For Sun Yat-Sen, both ideologies would play an important role in […]

Tips for Promoting Better Digestion

Article written by Health Cyber Summary: Disease begins in the gut, so they say, so it’s a good idea to promote better digestion. If your digestion is off, it can cause you physical dismay and make it much harder for you to live a healthy lifestyle. For some patients, doctors will go out of their […]

Signs of a Vitamin D Deficiency

Article written by Working health remedies Vitamin D contributes enormously to the health of the skin, bone and even mental health. About 80 to 90 percent of a person’s Vitamin D intake is derived from exposure to the sun. The recommended daily dosage of this vitamin is often not found in the diet of even […]

Adding Strength Training To A Workout Routine

Written by: Best Fat Burning Guide A good workout routine is about blending a good amount of cardio exercises along with adding some strength training. The latter is known to be beneficial to the heart, strengthens the bone and helps in weight loss efforts. Strength training is often erroneously perceived as being just for bodybuilders […]

Increasing Energy With Your Diet

Written by: The Diet Solutions Cam When juggling the responsibilities of daily life, work and family, one might be left with stress, little sleep and little time to engage in healthy activities. However, even on the busiest of days, maintaining a healthy diet should come as a priority. The body would be needing food to […]