• Signs of a Vitamin D Deficiency

  • Adding Strength Training To A Workout Routine

  • Increasing Energy With Your Diet

  • Natural Sources of Magnesium

  • Benefits of Walking 10,000 Steps a Day

  • Green tea to contain immense health benefits

  • Is flaxseed the wonder food?

  • Drink green tea to fight diseases

  • Preventing repeated acid reflux

  • Keys to building a stronger immune system

Signs of a Vitamin D Deficiency

Vitamin D contributes enormously to the health of the skin, bone and even mental health. About 80 to 90 percent of a person’s Vitamin D intake is derived from exposure to the sun. The recommended daily dosage of this vitamin is often not found in the diet of even the healthiest of people. A vitamin […]

Adding Strength Training To A Workout Routine

A good workout routine is about blending a good amount of cardio exercises along with adding some strength training. The latter is known to be beneficial to the heart, strengthens the bone and helps in weight loss efforts. Strength training is often erroneously perceived as being just for bodybuilders and weightlifters. This type of exercise […]

Increasing Energy With Your Diet

When juggling the responsibilities of daily life, work and family, one might be left with stress, little sleep and little time to engage in healthy activities. However, even on the busiest of days, maintaining a healthy diet should come as a priority. The body would be needing food to work properly and to cope with […]

Natural Sources of Magnesium

According to a study carried out by the Harvard University, a high intake of magnesium on a daily basis reduces by 33 percent the risk of diabetes. Some other studies have shown that this mineral helps to keep off depression and migraines. Even though magnesium supplements are available in the market, it can be obtained […]

Benefits of Walking 10,000 Steps a Day

Taking 10,000 steps daily is equivalent to walking 5 miles. Expect in the case where a person has a very active profession or lifestyle, this figure is rarely achieved on its own. Generally, to walk 5 miles a day, a person would need to put in some effort in their activity. This would imply consciously […]

Green tea to contain immense health benefits

Article written by Cellan. EGCG, a flavonoids found in abundance in green tea is believed to provide the power to prevent various cancers in addition to anti-oxidant, anti-inflammatory, and anti-viral benefits. Cellan Diet Pills helps to get flavonoids you need to fight these conditions. According to historians, India and China have been the first countries […]

Is flaxseed the wonder food?

Article written by Coleanse. History tells us that flaxseed has been used for centuries due to its well-known health benefits. It is a powerful Omega-3 supplier as well as an antioxidant. This is why Coleanse Diet contains flaxseed powder. By now you may have heard about the fighting power of flaxseed against heart disease, diabetes, […]

Drink green tea to fight diseases

Article written by Cellan Pills. A flavonoid commonly known as EGCG found in green tea provides the fighting power for diseases such as heart disease, cancer and even Alzheimer’s. Three to four cups of green tea a day can provide enough flavonoid to fight these diseases or use a supplement such as Cellan to get […]

Preventing repeated acid reflux

Article written by Coleanse. Muscle that brings acid, partially digested food and digestive fluids back up the esophagus is called acid reflux. Keeping the colon working properly with a supplement such as Coleanse Diet can help to avoid it. Acid reflux is one of the common digestive problems that affect many. If neglected, this common […]

Keys to building a stronger immune system

Article written by Cellan Pills. Holidays bring additional stress, cause you to go off of your diet and exercises, and may affect to sleep and other healthy practices. When everything fails, you can still rely on supplement such as Cellan Diet to boost your immune system. Many healthy practices can help you to develop a […]