• Are Contact Lenses Good for Sports?

  • The 2018 Farm Bill is Legalizing Hemp and CBD Across the US

  • Add-Ons to Take Your Massage to the Next Level

  • How Massage Therapy Can Help Relieve Symptoms of Anxiety

  • Benefits of Walking 10,000 Steps a Day

  • Keys to building a stronger immune system

  • How a Dentist Examines Your Teeth

  • The History of the Pregnancy Test

  • A Simple Mindset that Leads to Enlightenment

  • The 1854 Broad Street Cholera Outbreak

Benefits of Walking 10,000 Steps a Day

Taking 10,000 steps daily is equivalent to walking 5 miles. Expect in the case where a person has a very active profession or lifestyle, this figure is rarely achieved on its own. Generally, to walk 5 miles a day, a person would need to put in some effort in their activity. This would imply consciously […]

Are Contact Lenses Good for Sports?

Summary: Contact sports requires perfect vision, especially in a fast-paced game like basketball or football. Here are some reasons why you should switch to contact lenses. Wearing contact lenses for physical activities might seem like a dangerous idea, but it can actually benefit you more than wearing actual eyeglasses. For sports such as football, baseball […]

The 2018 Farm Bill is Legalizing Hemp and CBD Across the US

The new 2018 Farm Bill is upon us, and it has many growers wondering how it will impact the federal legalization of hemp and CBD. The previous farm bill, signed by former president Barack Obama in 2014, allowed hemp to be grown in certain environments, such as college institutions, provided it was used for research […]

Is Massage Therapy Worth It?

Summary: Massage therapy is worth the price and can even change your lifestyle. As most of you know, massage therapy has become more mainstream now than every before, thanks to a plethora of small businesses opening up. However, the questions still remains for a lot of people whether getting one is actually worth the price. […]

Add-Ons to Take Your Massage to the Next Level

Summary: There are various add-ons you can get at the spa to make your next massage more enjoyable and worthwhile. It is easy to get caught up in your daily routines. Some people fall into the routine of waking up, going to work, heading home, and then getting ready to sleep, only to do the […]

How Massage Therapy Can Help Relieve Symptoms of Anxiety

Summary: Massage therapy can provide a number of benefits that can reduce anxiety symptoms. A massage is often considered a luxury, but research has indicated that a massage may actually help treat anxiety and other mental heath conditions, such as depression. There are common misconceptions about massage therapy and whether it can actually help physical […]

The Secrets to Spa Success

Nothing is more relaxing than unwinding with a day at the spa. Being well prepared for your pamper session may mean that you carry that spa feeling well past the time you walk out of the spa. Here are some tips for spa success. Discover something new Consider looking at your spa’s service menu and […]

Keys to building a stronger immune system

Many healthy practices can help you to develop a stronger immune system. We are in the thick of our winter and stronger immune system can help you to stay healthy and brush-off cold and flu that is more common this time of the year. Maintain your exercise routine: No matter how bad the outside weather […]

Slow Down and Truly Live Your Life

When checking my email or letters, it’s not uncommon to get a letter that goes something like:  “Dear Doctor: I have a very busy life but it always feels like the days are just zipping by. How can this be the case?” The simple answer is that your life seems to be moving so fast […]

Five Things to Look for When Choosing a Dentist

It can be difficult to choose a dentist as most often you look for a dentist only when you have a dental problem that needs fixing right away. However, it is important to take at least a week to select a suitable dentist, to ensure that you receive the right care that is safe and […]