• Benefits of Walking 10,000 Steps a Day

  • The History of the Pregnancy Test

  • The 1854 Broad Street Cholera Outbreak

  • Healthy Protein ideas to integrate into your workout lifestyle

  • Meet the Hong Kong College of Medicine’s First Graduate

  • Tips for Promoting Better Digestion

  • Signs of a Vitamin D Deficiency

  • Adding Strength Training To A Workout Routine

  • Increasing Energy With Your Diet

  • Natural Sources of Magnesium

Benefits of Walking 10,000 Steps a Day

Taking 10,000 steps daily is equivalent to walking 5 miles. Expect in the case where a person has a very active profession or lifestyle, this figure is rarely achieved on its own. Generally, to walk 5 miles a day, a person would need to put in some effort in their activity. This would imply consciously […]

Avoid These 6 Makeup Ingredients That Can Damage Your Skin

Have you ever looked closely at the ingredients in your makeup? Many of the products we use may make us look good, but what effect are they having on our skin? A look at six makeup ingredients that can do more harm than good. Parabens. An estimated 75 to 90 percent of cosmetics contain parabens, […]

4 Key Benefits of Coffee for Your Skin

We all know coffee as that necessary elixir that gets us up and running each day—unless you’re part of that group that prefers green tea or nothing at all. Which is fine, though don’t be surprised if the rest of us don’t get you—at all! But aside from getting us up and going, coffee also […]

Law of Reverse Effect

Believe me when I tell you that if you are struggling for results the “law of reverse effect” is undermining your goals. Over the last 15 years I have been involved in creating training and coaching strategies for individuals, groups and organizations. If you look at Mary’s picture to the left you will notice that there is […]

Sexual Tip – Celebrate Sexual Style Differences!

Tonight pay attention to your partners language – you will be able hear the sensory style that they prefer. Listen to the words they use. You will see a pattern or tendency to predominately describe things using one or two of the senses A good way is to ask indirect questions about different areas of […]

What Does it Mean to Have Optimal Health?

You probably know that you should be eating nutritiously and exercising, right? So I am not going to tell you the obvious. And you probably already know how: Obesity Heart disease Cancer are epidemic problems in modernized countries around the world. Its more than a problem – there is a health epidemic! The more important […]

Breaking Down the Essentials of Muscle Growth

When it comes to muscle growth there are intricate details that are worth knowing. When it comes to muscle growth, there are two forms that you should be wary about if you’re trying to achieve gains – hypertrophy and hyperplasia. Hypertrophy is essentially an increase in the size of the muscle due to an increase […]

The History of the Pregnancy Test

By Samuel Phineas Upham If you go as far back as ancient Greece or Egypt, you’ll find evidence that there were attempts at predicting whether a woman was pregnant. Ancient Egyptians used a rather peculiar method, watering wheat and barley bags with the urine of women believed to be pregnant. Germination of the seeds would […]

The 1854 Broad Street Cholera Outbreak

By Phin Upham During the middle of the 19th century, London had a serious problem with its sewage and waste. The city was experiencing an explosion in population thanks to the Industrial Revolution, and the infrastructure was beginning to feel it. The London sewer system had, in fact, never reached Soho by that point. Those […]

Healthy Protein ideas to integrate into your workout lifestyle

Eating the right foods daily is vital in order to lose weight, maintain strength, and gain a stronger body. It’s vital to get a certain amount of protein in your the daily in order to see serious growth. Try these few food ideas to help get that extra edge in nutrition. Healthy Protein ideas to […]