• Meet the Hong Kong College of Medicine’s First Graduate

  • Tips for Promoting Better Digestion

  • Signs of a Vitamin D Deficiency

  • Adding Strength Training To A Workout Routine

  • Increasing Energy With Your Diet

  • Natural Sources of Magnesium

  • Benefits of Walking 10,000 Steps a Day

  • A Simple Mindset that Leads to Enlightenment

  • Preventing repeated acid reflux

  • You Are Your Own Creator

Meet the Hong Kong College of Medicine’s First Graduate

By Phin Upham Founded in 1887, the Hong Kong College of Medicine for Chinese was an attempt by the British to bring medicine to the people of China. Although the school had a religious side to it, the focus was on Western medical instruction. For Sun Yat-Sen, both ideologies would play an important role in […]

Tips for Promoting Better Digestion

Summary: Disease begins in the gut, so they say, so it’s a good idea to promote better digestion. If your digestion is off, it can cause you physical dismay and make it much harder for you to live a healthy lifestyle. For some patients, doctors will go out of their way to recommend a high […]

Signs of a Vitamin D Deficiency

Vitamin D contributes enormously to the health of the skin, bone and even mental health. About 80 to 90 percent of a person’s Vitamin D intake is derived from exposure to the sun. The recommended daily dosage of this vitamin is often not found in the diet of even the healthiest of people. A vitamin […]

Adding Strength Training To A Workout Routine

Written by: Best Fat Burning Guide A good workout routine is about blending a good amount of cardio exercises along with adding some strength training. The latter is known to be beneficial to the heart, strengthens the bone and helps in weight loss efforts. Strength training is often erroneously perceived as being just for bodybuilders […]

Increasing Energy With Your Diet

Written by: The Diet Solutions Cam When juggling the responsibilities of daily life, work and family, one might be left with stress, little sleep and little time to engage in healthy activities. However, even on the busiest of days, maintaining a healthy diet should come as a priority. The body would be needing food to […]

Natural Sources of Magnesium

According to a study carried out by the Harvard University, a high intake of magnesium on a daily basis reduces by 33 percent the risk of diabetes. Some other studies have shown that this mineral helps to keep off depression and migraines. Even though magnesium supplements are available in the market, it can be obtained […]

Benefits of Walking 10,000 Steps a Day

Taking 10,000 steps daily is equivalent to walking 5 miles. Expect in the case where a person has a very active profession or lifestyle, this figure is rarely achieved on its own. Generally, to walk 5 miles a day, a person would need to put in some effort in their activity. This would imply consciously […]

A Simple Mindset that Leads to Enlightenment

Written by Heather Richards There are many paths to enlightenment, many religions or schools of thought that promise spiritual awakening. But a recent blog post by Dr. Eric Amidi suggests that a simple mindset – one that is often adopted by people who want to manifest their wants and desires — can also lead to […]

Preventing repeated acid reflux

Acid reflux is one of the common digestive problems that affect many. If neglected, this common problem could become a major medical problem. When the muscle that opens and closes the esophagus does not close properly, it allows gas in the stomach to leak out. It brings digestive fluids and partially digested food along with […]

You Are Your Own Creator

Written by Dr. Eric Amidi. The Law of Attraction gives us direction about what the most powerful force of creation is in the Universe. It turns out that it’s not seismic forces pushing mountains out of the ground or cosmic energy creating and expanding the Universe. In fact, nothing has more power of creation that […]