• How Massage Therapy Can Help Relieve Symptoms of Anxiety

  • Benefits of Walking 10,000 Steps a Day

  • Keys to building a stronger immune system

  • How a Dentist Examines Your Teeth

  • The History of the Pregnancy Test

  • A Simple Mindset that Leads to Enlightenment

  • The 1854 Broad Street Cholera Outbreak

  • Healthy Protein ideas to integrate into your workout lifestyle

  • Meet the Hong Kong College of Medicine’s First Graduate

  • Tips for Promoting Better Digestion

Benefits of Walking 10,000 Steps a Day

Taking 10,000 steps daily is equivalent to walking 5 miles. Expect in the case where a person has a very active profession or lifestyle, this figure is rarely achieved on its own. Generally, to walk 5 miles a day, a person would need to put in some effort in their activity. This would imply consciously […]

How Massage Therapy Can Help Relieve Symptoms of Anxiety

Summary: Massage therapy can provide a number of benefits that can reduce anxiety symptoms. A massage is often considered a luxury, but research has indicated that a massage may actually help treat anxiety and other mental heath conditions, such as depression. There are common misconceptions about massage therapy and whether it can actually help physical […]

The Secrets to Spa Success

Nothing is more relaxing than unwinding with a day at the spa. Being well prepared for your pamper session may mean that you carry that spa feeling well past the time you walk out of the spa. Here are some tips for spa success. Discover something new – Consider looking at your spa’s service menu […]

Keys to building a stronger immune system

Article written by No myth fitness Many healthy practices can help you to develop a stronger immune system. We are in the thick of our winter and stronger immune system can help you to stay healthy and brush-off cold and flu that is more common this time of the year. Maintain your exercise routine: No […]

Slow Down and Truly Live Your Life

Written by Dr. Eric Amidi. When checking my email or letters, it’s not uncommon to get a letter that goes something like:  “Dear Dr. Amidi: I have a very busy life but it always feels like the days are just zipping by. How can this be the case?”   The simple answer is that your […]

Five Things to Look for When Choosing a Dentist

It can be difficult to choose a dentist as most often you look for a dentist only when you have a dental problem that needs fixing right away. However, it is important to take at least a week to select a suitable dentist, to ensure that you receive the right care that is safe and […]

How a Dentist Examines Your Teeth

A dental exam is very routine, says Dr. Sid Solomon, but for many people it holds a special place of fear. There’s really no reason to be nervous about it, but if you haven’t been in a while you may have some questions or some bad memories. The first thing you should know is that […]

The History of the Pregnancy Test

By Samuel Phineas Upham If you go as far back as ancient Greece or Egypt, you’ll find evidence that there were attempts at predicting whether a woman was pregnant. Ancient Egyptians used a rather peculiar method, watering wheat and barley bags with the urine of women believed to be pregnant. Germination of the seeds would […]

A Simple Mindset that Leads to Enlightenment

There are many paths to enlightenment, many religions or schools of thought that promise spiritual awakening. But a recent blog post by Dr. Eric Amidi suggests that a simple mindset – one that is often adopted by people who want to manifest their wants and desires — can also lead to great enlightenment. What’s the […]

Avoid These 6 Makeup Ingredients That Can Damage Your Skin

Have you ever looked closely at the ingredients in your makeup? Many of the products we use may make us look good, but what effect are they having on our skin? A look at six makeup ingredients that can do more harm than good. Parabens. An estimated 75 to 90 percent of cosmetics contain parabens, […]