diet

Health

The Dangers of Yo-Yo Dieting

Losing weight is a common goal, but yo-yo dieting can be dangerous to your health. “Yo-yo dieting is the cycle of losing and gaining weight. This can be harmful to your body because it causes fluctuations in your metabolism, hormone levels, and blood sugar.” Wesley Virgin, author of Changed, Secrets of the Fitness Industry, explains.…

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What Does it Mean to Have Optimal Health?

You probably know that you should be eating nutritiously and exercising, right? So I am not going to tell you the obvious. And you probably already know how: Obesity Heart disease Cancer are epidemic problems in modernized countries around the world. Its more than a problem – there is a health epidemic! The more important…