Backache is a widespread condition that can happen to anyone at any age due to poor posture, muscle imbalances, or sitting for long periods. Some exercises in your daily life can make the back stronger, more flexible, and reduce pain. For Dr. Jordan Sudberg, the Medical Director and CEO of Spine and Sport Rehabilitation in…
Physical therapy is a cornerstone of effective pain management, offering a non-invasive way to address the root causes of pain. Dr. Jordan Sudberg, founder of Spine and Sport Rehabilitation in Islandia, New York, which specializes in pain management, shares his expertise on how physical therapy can help. One of the key benefits is the creation…
Losing weight is a common goal, but yo-yo dieting can be dangerous to your health. “Yo-yo dieting is the cycle of losing and gaining weight. This can be harmful to your body because it causes fluctuations in your metabolism, hormone levels, and blood sugar.” Wesley Virgin, author of Changed, Secrets of the Fitness Industry, explains.…
