exercise

Health

Best Exercises to Relieve and Prevent Back Pain

Backache is a widespread condition that can happen to anyone at any age due to poor posture, muscle imbalances, or sitting for long periods. Some exercises in your daily life can make the back stronger, more flexible, and reduce pain. For Dr. Jordan Sudberg, the Medical Director and CEO of Spine and Sport Rehabilitation in…

Health

The Dangers of Yo-Yo Dieting

Losing weight is a common goal, but yo-yo dieting can be dangerous to your health. “Yo-yo dieting is the cycle of losing and gaining weight. This can be harmful to your body because it causes fluctuations in your metabolism, hormone levels, and blood sugar.” Wesley Virgin, author of Changed, Secrets of the Fitness Industry, explains.…