Author: admin

Are Contact Lenses Good for Sports?

Summary: Contact sports requires perfect vision, especially in a fast-paced game like basketball or football. Here are some reasons why you should switch to contact lenses. Wearing contact lenses for physical activities might seem like a dangerous idea, but it can actually benefit you more than wearing actual eyeglasses. For sports such as football, baseball […]

Add-Ons to Take Your Massage to the Next Level

Summary: There are various add-ons you can get at the spa to make your next massage more enjoyable and worthwhile. It is easy to get caught up in your daily routines. Some people fall into the routine of waking up, going to work, heading home, and then getting ready to sleep, only to do the […]

How Massage Therapy Can Help Relieve Symptoms of Anxiety

Summary: Massage therapy can provide a number of benefits that can reduce anxiety symptoms. A massage is often considered a luxury, but research has indicated that a massage may actually help treat anxiety and other mental heath conditions, such as depression. There are common misconceptions about massage therapy and whether it can actually help physical […]

The Secrets to Spa Success

Nothing is more relaxing than unwinding with a day at the spa. Being well prepared for your pamper session may mean that you carry that spa feeling well past the time you walk out of the spa. Here are some tips for spa success. Discover something new Consider looking at your spa’s service menu and […]

Five Things to Look for When Choosing a Dentist

It can be difficult to choose a dentist as most often you look for a dentist only when you have a dental problem that needs fixing right away. However, it is important to take at least a week to select a suitable dentist, to ensure that you receive the right care that is safe and […]

How a Dentist Examines Your Teeth

A dental exam is very routine, but for many people it holds a special place of fear. There’s really no reason to be nervous about it, but if you haven’t been in a while you may have some questions or some bad memories. The first thing you should know is that an exam and cleaning […]

Avoid These 6 Makeup Ingredients That Can Damage Your Skin

Have you ever looked closely at the ingredients in your makeup? Many of the products we use may make us look good, but what effect are they having on our skin? A look at six makeup ingredients that can do more harm than good. Parabens An estimated 75 to 90 percent of cosmetics contain parabens, used […]

4 Key Benefits of Coffee for Your Skin

We all know coffee as that necessary elixir that gets us up and running each day—unless you’re part of that group that prefers green tea or nothing at all. Which is fine, though don’t be surprised if the rest of us don’t get you—at all! But aside from getting us up and going, coffee also […]

Law of Reverse Effect

Believe me when I tell you that if you are struggling for results the “law of reverse effect” is undermining your goals. Over the last 15 years I have been involved in creating training and coaching strategies for individuals, groups and organizations. If you look at Mary’s picture to the left you will notice that there is […]

Sexual Tip – Celebrate Sexual Style Differences!

Tonight pay attention to your partners language – you will be able hear the sensory style that they prefer. Listen to the words they use. You will see a pattern or tendency to predominately describe things using one or two of the senses A good way is to ask indirect questions about different areas of […]