Article written by Working health remedies
Vitamin D contributes enormously to the health of the skin, bone and even mental health. About 80 to 90 percent of a person’s Vitamin D intake is derived from exposure to the sun. The recommended daily dosage of this vitamin is often not found in the diet of even the healthiest of people. A vitamin D deficiency might lead to rickets which is characterized by a softening of the bones or osteoporosis for adults. An inadequate amount of Vitamin D might also leader to type 2 diabetes and high blood pressure. There a few signs to watch out for to determine whether you suffer from such a deficiency.
Bones Ache and Feeling Blue
The sensation of aching bones and muscles, especially in winter, might be a sign of Vitamin D deficiency. The same applies if your joints feel stiff, especially in the morning. The level of vitamin D also has an impact on the mood of people.
Excess Weight
Even though there is no difference in vitamin D production whatever the person weighs, a high concentration of body fat has an impact on the Vitamin D level in the blood of the individual. The reason being that vitamin D is soluble in fat, thus will get diluted in the fat of the body. Overweight and obese persons might be requiring more vitamin D to counter this effect.
Age
With age, the kidney becomes less productive in the conversion of vitamin D. Therefore adults aged 50 or above might be requiring an increase in their vitamin D intake.
