• A Simple Mindset that Leads to Enlightenment

  • Benefits of Walking 10,000 Steps a Day

  • The History of the Pregnancy Test

  • The 1854 Broad Street Cholera Outbreak

  • Healthy Protein ideas to integrate into your workout lifestyle

  • Meet the Hong Kong College of Medicine’s First Graduate

  • Tips for Promoting Better Digestion

  • Signs of a Vitamin D Deficiency

  • Adding Strength Training To A Workout Routine

  • Increasing Energy With Your Diet

Healthy Protein ideas to integrate into your workout lifestyle

Eating the right foods daily is vital in order to lose weight, maintain strength, and gain a stronger body. It’s vital to get a certain amount of protein in your the daily in order to see serious growth. Try these few food ideas to help get that extra edge in nutrition. Healthy Protein ideas to […]

Meet the Hong Kong College of Medicine’s First Graduate

By Phin Upham Founded in 1887, the Hong Kong College of Medicine for Chinese was an attempt by the British to bring medicine to the people of China. Although the school had a religious side to it, the focus was on Western medical instruction. For Sun Yat-Sen, both ideologies would play an important role in […]

Tips for Promoting Better Digestion

Article written by Health Cyber Summary: Disease begins in the gut, so they say, so it’s a good idea to promote better digestion. If your digestion is off, it can cause you physical dismay and make it much harder for you to live a healthy lifestyle. For some patients, doctors will go out of their […]

Signs of a Vitamin D Deficiency

Article written by Working health remedies Vitamin D contributes enormously to the health of the skin, bone and even mental health. About 80 to 90 percent of a person’s Vitamin D intake is derived from exposure to the sun. The recommended daily dosage of this vitamin is often not found in the diet of even […]

Adding Strength Training To A Workout Routine

Written by: Best Fat Burning Guide A good workout routine is about blending a good amount of cardio exercises along with adding some strength training. The latter is known to be beneficial to the heart, strengthens the bone and helps in weight loss efforts. Strength training is often erroneously perceived as being just for bodybuilders […]

Increasing Energy With Your Diet

Written by: The Diet Solutions Cam When juggling the responsibilities of daily life, work and family, one might be left with stress, little sleep and little time to engage in healthy activities. However, even on the busiest of days, maintaining a healthy diet should come as a priority. The body would be needing food to […]

Natural Sources of Magnesium

Article written by Get your body healthy According to a study carried out by the Harvard University, a high intake of magnesium on a daily basis reduces by 33 percent the risk of diabetes. Some other studies have shown that this mineral helps to keep off depression and migraines. Even though magnesium supplements are available […]

Preventing repeated acid reflux

Article written by Best Fat Burning Guide Acid reflux is one of the common digestive problems that affect many. If neglected, this common problem could become a major medical problem. When the muscle that opens and closes the esophagus does not close properly, it allows gas in the stomach to leak out. It brings digestive […]

You Are Your Own Creator

Written by Dr. Eric Amidi. The Law of Attraction gives us direction about what the most powerful force of creation is in the Universe. It turns out that it’s not seismic forces pushing mountains out of the ground or cosmic energy creating and expanding the Universe. In fact, nothing has more power of creation that […]

Keys to building a stronger immune system

Article written by No myth fitness Many healthy practices can help you to develop a stronger immune system. We are in the thick of our winter and stronger immune system can help you to stay healthy and brush-off cold and flu that is more common this time of the year. Maintain your exercise routine: No […]