• Top Reasons Why You Need to Switch from Glasses to Contact Lenses

  • How to Shop Carefully Online for Contact Lenses

  • Are Contact Lenses Good for Sports?

  • The 2018 Farm Bill is Legalizing Hemp and CBD Across the US

  • Add-Ons to Take Your Massage to the Next Level

  • How Massage Therapy Can Help Relieve Symptoms of Anxiety

  • Benefits of Walking 10,000 Steps a Day

  • Keys to building a stronger immune system

  • How a Dentist Examines Your Teeth

  • The History of the Pregnancy Test

The Secrets to Spa Success

Nothing is more relaxing than unwinding with a day at the spa. Being well prepared for your pamper session may mean that you carry that spa feeling well past the time you walk out of the spa. Here are some tips for spa success. Discover something new Consider looking at your spa’s service menu and […]

Keys to building a stronger immune system

Many healthy practices can help you to develop a stronger immune system. We are in the thick of our winter and stronger immune system can help you to stay healthy and brush-off cold and flu that is more common this time of the year. Maintain your exercise routine: No matter how bad the outside weather […]

Slow Down and Truly Live Your Life

When checking my email or letters, it’s not uncommon to get a letter that goes something like:  “Dear Doctor: I have a very busy life but it always feels like the days are just zipping by. How can this be the case?” The simple answer is that your life seems to be moving so fast […]

Five Things to Look for When Choosing a Dentist

It can be difficult to choose a dentist as most often you look for a dentist only when you have a dental problem that needs fixing right away. However, it is important to take at least a week to select a suitable dentist, to ensure that you receive the right care that is safe and […]

How a Dentist Examines Your Teeth

A dental exam is very routine, but for many people it holds a special place of fear. There’s really no reason to be nervous about it, but if you haven’t been in a while you may have some questions or some bad memories. The first thing you should know is that an exam and cleaning […]

The History of the Pregnancy Test

If you go as far back as ancient Greece or Egypt, you’ll find evidence that there were attempts at predicting whether a woman was pregnant. Ancient Egyptians used a rather peculiar method, watering wheat and barley bags with the urine of women believed to be pregnant. Germination of the seeds would be an indicator that […]

A Simple Mindset that Leads to Enlightenment

There are many paths to enlightenment, many religions or schools of thought that promise spiritual awakening. But a recent blog post by Dr. Eric Amidi suggests that a simple mindset – one that is often adopted by people who want to manifest their wants and desires — can also lead to great enlightenment. What’s the […]

Avoid These 6 Makeup Ingredients That Can Damage Your Skin

Have you ever looked closely at the ingredients in your makeup? Many of the products we use may make us look good, but what effect are they having on our skin? A look at six makeup ingredients that can do more harm than good. Parabens An estimated 75 to 90 percent of cosmetics contain parabens, used […]

4 Key Benefits of Coffee for Your Skin

We all know coffee as that necessary elixir that gets us up and running each day—unless you’re part of that group that prefers green tea or nothing at all. Which is fine, though don’t be surprised if the rest of us don’t get you—at all! But aside from getting us up and going, coffee also […]

Law of Reverse Effect

Believe me when I tell you that if you are struggling for results the “law of reverse effect” is undermining your goals. Over the last 15 years I have been involved in creating training and coaching strategies for individuals, groups and organizations. If you look at Mary’s picture to the left you will notice that there is […]