Health

Add-Ons to Take Your Massage to the Next Level

Summary: There are various add-ons you can get at the spa to make your next massage more enjoyable and worthwhile. It is easy to get caught up in your daily routines. Some people fall into the routine of waking up, going to work, heading home, and then getting ready to sleep, only to do the […]

How Massage Therapy Can Help Relieve Symptoms of Anxiety

Summary: Massage therapy can provide a number of benefits that can reduce anxiety symptoms. A massage is often considered a luxury, but research has indicated that a massage may actually help treat anxiety and other mental heath conditions, such as depression. There are common misconceptions about massage therapy and whether it can actually help physical […]

How a Dentist Examines Your Teeth

A dental exam is very routine, but for many people it holds a special place of fear. There’s really no reason to be nervous about it, but if you haven’t been in a while you may have some questions or some bad memories. The first thing you should know is that an exam and cleaning […]

The 1854 Broad Street Cholera Outbreak

During the middle of the 19th century, London had a serious problem with its sewage and waste. The city was experiencing an explosion in population thanks to the Industrial Revolution, and the infrastructure was beginning to feel it. The London sewer system had, in fact, never reached Soho by that point. Those who lived in […]

Healthy Protein ideas to integrate into your workout lifestyle

Eating the right foods daily is vital in order to lose weight, maintain strength, and gain a stronger body. It’s vital to get a certain amount of protein in your the daily in order to see serious growth. Try these few food ideas to help get that extra edge in nutrition. Healthy Protein ideas to […]

Meet the Hong Kong College of Medicine’s First Graduate

By Phin Upham Founded in 1887, the Hong Kong College of Medicine for Chinese was an attempt by the British to bring medicine to the people of China. Although the school had a religious side to it, the focus was on Western medical instruction. For Sun Yat-Sen, both ideologies would play an important role in […]

Tips for Promoting Better Digestion

Article written by Health Cyber Summary: Disease begins in the gut, so they say, so it’s a good idea to promote better digestion. If your digestion is off, it can cause you physical dismay and make it much harder for you to live a healthy lifestyle. For some patients, doctors will go out of their […]

Signs of a Vitamin D Deficiency

Article written by Working health remedies Vitamin D contributes enormously to the health of the skin, bone and even mental health. About 80 to 90 percent of a person’s Vitamin D intake is derived from exposure to the sun. The recommended daily dosage of this vitamin is often not found in the diet of even […]

Adding Strength Training To A Workout Routine

Written by: Best Fat Burning Guide A good workout routine is about blending a good amount of cardio exercises along with adding some strength training. The latter is known to be beneficial to the heart, strengthens the bone and helps in weight loss efforts. Strength training is often erroneously perceived as being just for bodybuilders […]

Increasing Energy With Your Diet

Article by Blythe Flake When juggling the responsibilities of daily life, work and family, one might be left with stress, little sleep and little time to engage in healthy activities. However, even on the busiest of days, maintaining a healthy diet should come as a priority. The body would be needing food to work properly […]