• Benefits of Walking 10,000 Steps a Day

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  • The Four Pillars Of Feng Shui And How They Are Used In The Garden

  • A Simple Mindset that Leads to Enlightenment

  • Best remedies for controlling hair fall

  • Top Reasons Why You Need to Switch from Glasses to Contact Lenses

  • The History of the Pregnancy Test

  • How to Shop Carefully Online for Contact Lenses

  • Are Contact Lenses Good for Sports?

The Secrets to Spa Success

Nothing is more relaxing than unwinding with a day at the spa. Being well prepared for your pamper session may mean that you carry that spa feeling well past the time you walk out of the spa. Here are some tips for spa success. Discover something new Consider looking at your spa’s service menu and […]

Five Things to Look for When Choosing a Dentist

It can be difficult to choose a dentist as most often you look for a dentist only when you have a dental problem that needs fixing right away. However, it is important to take at least a week to select a suitable dentist, to ensure that you receive the right care that is safe and […]

How a Dentist Examines Your Teeth

A dental exam is very routine, but for many people it holds a special place of fear. There’s really no reason to be nervous about it, but if you haven’t been in a while you may have some questions or some bad memories. The first thing you should know is that an exam and cleaning […]

Avoid These 6 Makeup Ingredients That Can Damage Your Skin

Have you ever looked closely at the ingredients in your makeup? Many of the products we use may make us look good, but what effect are they having on our skin? A look at six makeup ingredients that can do more harm than good. Parabens An estimated 75 to 90 percent of cosmetics contain parabens, used […]

4 Key Benefits of Coffee for Your Skin

We all know coffee as that necessary elixir that gets us up and running each day—unless you’re part of that group that prefers green tea or nothing at all. Which is fine, though don’t be surprised if the rest of us don’t get you—at all! But aside from getting us up and going, coffee also […]

Law of Reverse Effect

Believe me when I tell you that if you are struggling for results the “law of reverse effect” is undermining your goals. Over the last 15 years I have been involved in creating training and coaching strategies for individuals, groups and organizations. If you look at Mary’s picture to the left you will notice that there is […]

Sexual Tip – Celebrate Sexual Style Differences!

Tonight pay attention to your partners language – you will be able hear the sensory style that they prefer. Listen to the words they use. You will see a pattern or tendency to predominately describe things using one or two of the senses A good way is to ask indirect questions about different areas of […]

Breaking Down the Essentials of Muscle Growth

When it comes to muscle growth there are intricate details that are worth knowing. When it comes to muscle growth, there are two forms that you should be wary about if you’re trying to achieve gains – hypertrophy and hyperplasia. Hypertrophy is essentially an increase in the size of the muscle due to an increase […]

The 1854 Broad Street Cholera Outbreak

During the middle of the 19th century, London had a serious problem with its sewage and waste. The city was experiencing an explosion in population thanks to the Industrial Revolution, and the infrastructure was beginning to feel it. The London sewer system had, in fact, never reached Soho by that point. Those who lived in […]

Healthy Protein ideas to integrate into your workout lifestyle

Eating the right foods daily is vital in order to lose weight, maintain strength, and gain a stronger body. It’s vital to get a certain amount of protein in your the daily in order to see serious growth. Try these few food ideas to help get that extra edge in nutrition. Healthy Protein ideas to […]