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  • Healthy Protein ideas to integrate into your workout lifestyle

  • Meet the Hong Kong College of Medicine’s First Graduate

  • Tips for Promoting Better Digestion

Adding Strength Training To A Workout Routine

Written by: Best Fat Burning Guide A good workout routine is about blending a good amount of cardio exercises along with adding some strength training. The latter is known to be beneficial to the heart, strengthens the bone and helps in weight loss efforts. Strength training is often erroneously perceived as being just for bodybuilders […]

Increasing Energy With Your Diet

Article by Blythe Flake When juggling the responsibilities of daily life, work and family, one might be left with stress, little sleep and little time to engage in healthy activities. However, even on the busiest of days, maintaining a healthy diet should come as a priority. The body would be needing food to work properly […]

Natural Sources of Magnesium

Article written by Get your body healthy According to a study carried out by the Harvard University, a high intake of magnesium on a daily basis reduces by 33 percent the risk of diabetes. Some other studies have shown that this mineral helps to keep off depression and migraines. Even though magnesium supplements are available […]

Preventing repeated acid reflux

Article written by Best Fat Burning Guide Acid reflux is one of the common digestive problems that affect many. If neglected, this common problem could become a major medical problem. When the muscle that opens and closes the esophagus does not close properly, it allows gas in the stomach to leak out. It brings digestive […]

You Are Your Own Creator

Written by Dr. Eric Amidi. The Law of Attraction gives us direction about what the most powerful force of creation is in the Universe. It turns out that it’s not seismic forces pushing mountains out of the ground or cosmic energy creating and expanding the Universe. In fact, nothing has more power of creation that […]

Altering your body fat level

We know that EGCG contained in green tea helps to reduce blood sugar, regulate blood pressure, and lower cholesterol in your blood. Do you know that this remarkable catechin also helps to increase your metabolism, reduce body fat by burning it and as a result helps you to lose weight? Increased metabolism helps to burn […]

The Solution to Diabetes : Balanced Nutrition

Article written by Health and Wellness Central A Balanced Bioactive Nutrition Program The next most important preventive action you can take is to adopt a balanced daily nutritional routine that helps ensure a healthy blood sugar metabolism. As we age, and our metabolic conditions change, balanced nutrition with moderate exercise are two key preventive measures […]

What is Type 2 Diabetes?

Type 2 diabetes is the most common form of diabetes in North America. The underlying metabolic causes of type 2 diabetes are high levels of insulin resistance and higher than normal blood sugar levels. Family history (genetics), poor dietary habits, lethargic lifestyles and damaging lifestyle choices can all play a role in the development of […]