Eating the right foods daily is vital in order to lose weight, maintain strength, and gain a stronger body. It’s vital to get a certain amount of protein in your the daily in order to see serious growth. Try these few food ideas to help get that extra edge in nutrition. Healthy Protein ideas to…
By Phin Upham Founded in 1887, the Hong Kong College of Medicine for Chinese was an attempt by the British to bring medicine to the people of China. Although the school had a religious side to it, the focus was on Western medical instruction. For Sun Yat-Sen, both ideologies would play an important role in…
Article written by Health Cyber Summary: Disease begins in the gut, so they say, so it’s a good idea to promote better digestion. If your digestion is off, it can cause you physical dismay and make it much harder for you to live a healthy lifestyle. For some patients, doctors will go out of their…
Article written by Working health remedies Vitamin D contributes enormously to the health of the skin, bone and even mental health. About 80 to 90 percent of a person’s Vitamin D intake is derived from exposure to the sun. The recommended daily dosage of this vitamin is often not found in the diet of even…
Written by: Best Fat Burning Guide A good workout routine is about blending a good amount of cardio exercises along with adding some strength training. The latter is known to be beneficial to the heart, strengthens the bone and helps in weight loss efforts. Strength training is often erroneously perceived as being just for bodybuilders…
Article by Blythe Flake When juggling the responsibilities of daily life, work and family, one might be left with stress, little sleep and little time to engage in healthy activities. However, even on the busiest of days, maintaining a healthy diet should come as a priority. The body would be needing food to work properly…
Article written by Get your body healthy According to a study carried out by the Harvard University, a high intake of magnesium on a daily basis reduces by 33 percent the risk of diabetes. Some other studies have shown that this mineral helps to keep off depression and migraines. Even though magnesium supplements are available…
Article written by Best Fat Burning Guide Acid reflux is one of the common digestive problems that affect many. If neglected, this common problem could become a major medical problem. When the muscle that opens and closes the esophagus does not close properly, it allows gas in the stomach to leak out. It brings digestive…
Written by Dr. Eric Amidi. The Law of Attraction gives us direction about what the most powerful force of creation is in the Universe. It turns out that it’s not seismic forces pushing mountains out of the ground or cosmic energy creating and expanding the Universe. In fact, nothing has more power of creation that…
We know that EGCG contained in green tea helps to reduce blood sugar, regulate blood pressure, and lower cholesterol in your blood. Do you know that this remarkable catechin also helps to increase your metabolism, reduce body fat by burning it and as a result helps you to lose weight? Increased metabolism helps to burn…
