Health

Health

The Dangers of Yo-Yo Dieting

Losing weight is a common goal, but yo-yo dieting can be dangerous to your health. “Yo-yo dieting is the cycle of losing and gaining weight. This can be harmful to your body because it causes fluctuations in your metabolism, hormone levels, and blood sugar.” Wesley Virgin, author of Changed, Secrets of the Fitness Industry, explains.…

Health

3 Life-Changing Lessons from Create Abundance by Zhang Xinyue

Create Abundance by Zhang Xinyue offers readers many insights and pieces of wisdom – some easy to absorb, and some which require a bit more reflection. “Once your way of looking at things changes, things will have already changed.” Our perspective shapes our reality. This is a statement that many people believe in, although putting…

Health

How a dentist can enhance your smile

Article written by Elite Dental Group If you are self-conscious about your smile and are looking at improving it, modern dentistry offers many affordable, non-invasive ways to enhance your smile. Teeth whitening – A bright white smile is youthful and instantly improves a person’s face. Exposure to certain teeth-staining foods can cause teeth to become…

Health

How to choose an assisted living facility for a loved one

Assisted living facilities are best for seniors who need some help with daily activities but are not in need of constant medical care. Most facilities have their own personal living spaces equipped with a living room, kitchen, bedroom, and washroom. Facilities can accommodate couples as well as single seniors. Additionally, facilities include common areas that…

Health

What Are The Best Options for Straightening Your Teeth?

Article By Remarkable Smiles Orthodontics. Braces on your teeth can dramatically improve the appearance of your smile. It usually takes only a year or so to perfect your teeth, after which you can enjoy a lifetime of gorgeous smiles. People often want to know what are the best options for braces these days. Invisalign is…

Health

Should I Have a Root Canal Done?

Article written by Elite Dental Group. You may have been in lately to see your dentist about a problem tooth only to be told that you need a root canal. People typically don’t like the idea of getting a root canal done on a tooth. This procedure takes a while, recovery can be painful and…

Health

The benefits of drinking oolong tea

Are you looking for something other than the regular black and green teas? According to GenerationTea.com, Oolong tea might just be your ideal cup of tea. Much like its green and black brethren, oolong tea is made from Camelia Sinesis leaves. However, while black and green tea represent two different ends of the fermentation spectrum,…

Health

Ready to do Some Spring Cleaning?

We’ve all been through a long winter season where we couldn’t get out and do much of anything. Most of us have stayed indoors because of the cold and because of the Pandemic. But now it’s spring and many of the restrictions have lifted so why not get out those shorts and sandals and get…