Article by Blythe Flake
When juggling the responsibilities of daily life, work and family, one might be left with stress, little sleep and little time to engage in healthy activities. However, even on the busiest of days, maintaining a healthy diet should come as a priority. The body would be needing food to work properly and to cope with fatigue and daily stresses.
Turning Food into Fuel
Our main source of energy is derived from the foods and drinks we consume. The three main nutrients that contribute to the energy level are carbohydrates, fats and protein. Carbohydrate is the most important and first source of energy that the body would be using. Once the level of carbs has been depleted, the body will use fats and protein instead for energy. The process of breaking down nutrients and absorbing them through smaller components is known as metabolism.
Best Foods for Sustained Energy
Complex carbohydrates are recommended in the diet as they are slowly digested by the body and thus bring a consistent release of energy. Some examples of foods containing complex carbohydrates are whole grain breads and pastas, high-fiber cereals, starchy vegetables and dried beans. Complex carbs also contribute to stabilizing the blood sugar level thus limiting the production of insulin by the pancreas.
Along with the consumption of complex carbs, it is also recommended to have regular meals and healthy snacks throughout the day. An adequate intake of water and keeping the body hydrated also contributes to boosting energy in the body. Moreover, simple carbs such as candies and sugary drinks need to be reduced as these can cause energy slumps.