Natural Sources of Magnesium

Article written by Get your body healthy

According to a study carried out by the Harvard University, a high intake of magnesium on a daily basis reduces by 33 percent the risk of diabetes. Some other studies have shown that this mineral helps to keep off depression and migraines. Even though magnesium supplements are available in the market, it can be obtained naturally from the diet.

Dark Leafy Vegetables
These types of vegetables are highly nutritious and have even been dubbed as “superfoods”. These offer a large array of minerals, including magnesium and vitamins. Some of these vegetables are collard greens, Swiss chard, kale and baby spinach. These vegetables also have the benefit of carrying a low calorie content.

Nuts and Seeds
These not only make for good snacks, they are also packed full of magnesium. Half a cup of pumpkin seed is sufficient to cover nearly 100 percent of the daily required dose for magnesium. Other such high magnesium foods are sunflower seeds, almonds, pine nuts, cashew nuts, flaxseed and pecan nuts.

Fish
Fish is not only a great source of omega 3 and vitamin D, some of them also carry a good amount of magnesium. Some examples are wild salmon, tuna, mackerel and halibut. Consuming fish at least once a week will bring good health benefits.

Magnesium undeniably plays a very important part in promoting the health of the body. This mineral is crucial to almost every body function and tissues. It also supports the immune system, prevents the formation of certain inflammations and contributes to reducing the risk of heart attacks.