Preventing repeated acid reflux

Article written by Best Fat Burning Guide

Acid reflux is one of the common digestive problems that affect many. If neglected, this common problem could become a major medical problem. When the muscle that opens and closes the esophagus does not close properly, it allows gas in the stomach to leak out. It brings digestive fluids and partially digested food along with acid back through the esophagus. This is acid reflux or heartburn. It can create a burning feeling in the chest and throat.

Before seeking medications, you can do several things to alleviate the condition. If you are in sleeping position, elevate your head. When eating food take smaller portions and eat slowly. If you are a smoker, quitting may help to prevent the condition. If you know certain food and drinks make you vulnerable to the condition, avoid using them. Many thinks keeping the colon working properly helps to avoid the condition. If a supplement is used to cleanse the colon make sure to use one such as Coleanse that is made of all natural ingredients to avoid after effects.